Dr Preet Pal Singh Sethi - Physician

Physician at Dr PPS Sethi

Nationality

Indian

Work category

Business

Dr Preet Pal Singh Sethi's Blog

10 Superfoods for Detoxification You Must Try

on 18 Nov 2014 11:19 | Viewed 305 times

Even if we eat healthy and drink the purest water, we cannot escape exposure to toxins. Air pollution, water pollution and soil pollution can still lead to a high level of toxicity within our bodies.

A high level of toxins in the body can cause chronic fatigue, extreme weakness, inflammation, sinus-related health issues like congestion, digestive disorders like gas and bloating, as well as skin problems like acne, rashes, eczema, psoriasis and excessive skin dryness.

The body naturally eliminates toxins to avoid heath problems and the process of detoxification assists the liver and gallbladder in carrying out this function.

Detoxification is about resting, cleansing and nourishing the body from the inside out. It protects your body from diseases and promotes optimum health.

Detoxification is not a complex process. It can be done by adding detox superfoods to your diet. There are many detox superfoods that will help the liver eliminate harmful toxins and keep the body clean and healthy. 

Here are the top 10 superfoods for detoxification.

  1. Lemon
  2. Beetroot
  3. Green Tea
  4. Avocado
  5. Cabbage
  6. Garlic
  7. Cauliflower
  8. Ginger
  9. Flaxseeds
  10. Apples

In addition to these detox superfoods, you must follow a healthy lifestyle. Do regular physical exercises, avoid stress, sleep properly, keep the body hydrated and enjoy fresh air for your overall well-being. Plus, during detoxification, you must avoid certain foods like:

  • Processed foods
  • All types of carbonated and fizzy drinks
  • Alcoholic beverages
  • Sugar as well as any kind of artificial sweeteners
  • Dairy products
  • Grains
  • Soy and soy-based products
  • Animal proteins like beef, pork, lamb and chicken
  • Readymade sauces and salad dressings

Comments

No comments yet

Leave Comment

Only registered Worky members can comment on Blog Posts.
Register and Comment on Dr Preet Pal Singh Sethi's Blog post
Read Dr Preet Pal Singh Sethi's Next Article: Home Remedies for Cold and Flu